Create plan

Generate a training plan with AI

Choose your goal, cycle, and constraints before continuing with the AI coach.

Plan brief

Sports: Run

Intent: Race prep

Cycle: 12 weeks · 5 days/week · 70 min/session

Race: Run · Marathon

Strength training: Let AI decide

Available equipment: Bodyweight, Dumbbells

AI Coach will open with the sport, intent, and cycle above.

Select one or more disciplines; strength can support the primary goal.

Tell AI what this cycle should solve.

Discipline

Distance

Cycle length

Days per week

Minutes per session

AI schedules separate strength workouts around your goal, equipment, and recovery constraints.

Sessions per week

Minutes per session

Available equipment

AI confirms goals and constraints

Generate week structure and training days

Save and track execution from Plans